| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 58
Calories 199
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| |
| % Daily Values* |
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Total Fat
6.47g
|
10% |
| |
Saturated Fat
1.55g
|
8% |
| |
Polyunsaturated Fat
1.182g
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|
| |
Monounsaturated Fat
1.905g
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|
| |
Trans Fat
0g
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|
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Cholesterol
217mg
|
72% |
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Sodium
480mg
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20% |
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Potassium
67mg
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Total Carbohydrate
23.38g
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8% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
4.38g
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|
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Protein
15.29g
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|
| |
| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
18% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(199 calories)
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|
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Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Delish egg sandwich - under 200 calories!
The information specified for this meal was submitted and shared by member
elllledub
on 23 Aug 10.
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|
 Nutrition summary:
 |
There are 199 calories in Egg Sandwich |
|
Calorie break-down: 29% fat, 47% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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