elijoh

following: The South Beach Diet
performance: losing 2.5 lb a week

FatSecret member since: 14 Nov 09

elijoh's Weight History

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

on diet The South Beach Diet losing 2.5 lb a week

on diet The South Beach Diet losing 1.2 lb a week

	1 medium whole Tomatoes
	1 cup, shredded or chopped Lettuce
	2 servings Smart Flavors Reduced Fat Sour Cream and Onion
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

No recent activity.

No recent activity.

	micktherat recorded a weigh in at 167.8 lb.
	bjgingher recorded a weigh in at 182.0 lb.
	karyl recorded a weigh in at 193.4 lb.
	deedre joined Group 50's with 25-50 lbs to Lose.
	bmw3181k updated their Exercise Diary.
	anybodyinthere updated their Food Diary.
	truffle recorded a weigh in at 152.6 lb.
	tsuave recorded a weigh in at 231.2 lb.