	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

ekun

Start Weight:	(30 Jul 12) 129.6 lb
Current Weight:	(14 Aug 12) 130.7 lb
Goal Weight:	110.2 lb

following: ekun's own diet
performance: gaining 4.6 lb a week

Ekun
Trying to lose weight and get in shape.
Start weight: 64kg
Height: 165cm
I was making plans about losing weight trough the whole winter, but eventually I got tired of constant planning and not doing anything, so in may I decided I have to start doing something. I'm quite happy I found this site, it's amazing :D

FatSecret member since: 11 Jun 12

ekun's Weight History

view ekun's complete history

ekun's latest member challenges

5'4" and under petite diets

status:	Completed
ended:	17 Sep 12
view progress

108

15 lbs. End Of Summer

status:	Completed
ended:	24 Sep 12
view progress

view all ekun's challenges

ekun's buddies

	KibaWolf on diet KibaWolf's Diet
	last weighin: losing 0.7 lb a week

	crush17 on diet crush17's own diet
	last weighin: losing 0.1 lb a week

	98Callie on diet 98Callie's own diet
	last weighin: steady

	Sommeil on diet Sommeil's own diet
	buddies only

view all ekun's buddies

ekun's cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g

Egg Drop Noodle Soup

A quick and tasty Chinese style soup.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad II

A super quick and easy tuna salad.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

view complete cookbook

ekun's latest posts

RDI problem
I usually do all sorts of activity, I just had a break this month, because I felt awful and had some problems at home. I'm gonna start going to the gym on 29th but I don't know if I'll start running again soon. I'm really tired of it.

posted 27 Jul 2012, 01:52

RDI problem
Thanks. I'm 16. I'll probably stay between 900-1200. I'm really tired of people saying I don't eat enought calories, and at the same time their basal metabolic rate is 2000kcal, because they're taller and heavier than me.

posted 27 Jul 2012, 01:40

RDI problem
Well I have a problem. FS says my RDI should be 1500 calories/day, but with only sleeping+resting (that's supposed to be basal metabolic rate, am I right?) I only burn 1354kcal/day. I'm not very active at tha moment and I don't weight a lot. My weight is ca. 56kg (123 pounds) and I'm 165cm (5' 5). Is this accurate? I'd still want to keep my calorie deficit at about 400-500kcal. I'm really confused.

posted 26 Jul 2012, 15:59

Overeating
You're probably right. I'll read the book.
Thanks for the reply.

posted 23 Jul 2012, 10:12

Overeating
I usually eat between 15 to 30 g of fat, but I'm not paying special attention to it. I don't eat ''low fat'' stuff. I don't eat a lot of dairy, but that's because I don't like it. Smile

You're right about the cycle thing though.

posted 22 Jul 2012, 02:08

view all ekun's posts

ekun's journal

(2 comments)

08 August 2012

Well.. Today could've been okay, sadly, it wasn't. I was untill a few minutes ago, but then my sister made muffins and I ate a whole bunch of them. I also ...

on diet ekun's own diet

(1 comment)

31 July 2012

I started going to the gym today!! I'm so excited! :D I just came home and I'm feeling great. I've do ecliptical and running (forgot a towel so didn't ...

on diet ekun's own diet

view complete journal

ekun's Recent Food & Exercise

	72 g Plain Waffle
	116 g cooked broccoli
	106 g tomatoes
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Weight Training (moderate)

view diet calendar

ekun's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

view all ekun's groups

ekun's Recent Activity

ekun's own activity

No recent activity.

ekun's Buddies

KibaWolf recorded a weigh in at 143.9 lb.

Other Member Diet Recent Activity

	lastdiet-11 recorded a weigh in at 145.5 lb.
	Mattingly updated their Food Diary.
	Machine1962 recorded a journal and a weigh in at 211.8 lb.
	AnicaRodriguez recorded a weigh in at 209.4 lb.
	Stormfront recorded a weigh in at 205.0 lb.
	mspm recorded a weigh in at 149.9 lb.
	Robert1 recorded a weigh in at 122.0 lb.
	LouP recorded a journal and a weigh in at 160.2 lb.