	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

ekmoshier

Start Weight:	(29 Aug 11) 151.0 lb
Current Weight:	(23 Jul 12) 156.5 lb
Goal Weight:	130.0 lb

following: ekmoshier's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 13 Jan 11

ekmoshier's Weight History

view ekmoshier's complete history

ekmoshier's latest member challenges

397

Lose 10 lbs by Halloween & Get ready for holidays!

status:	Completed
ended:	25 Oct 11
view progress

15lbs by March Break

status:	Completed
ended:	16 Mar 11
view progress

view all ekmoshier's challenges

ekmoshier's cookbook

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

view complete cookbook

ekmoshier's journal

add comment

04 June 2012

Okay. This is the start of a new era. You will eat better, you will get in a workout! Let's see what you can do

on diet ekmoshier's own diet losing 0.7 lb a week

add comment

30 January 2012

152

on diet ekmoshier's own diet

view complete journal

ekmoshier's Recent Food & Exercise

	1 serving Clif Bar - Crunchy Peanut Butter
	1 slice turkey
	1/4 cup granola
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

view diet calendar

ekmoshier's Recent Activity

ekmoshier's own activity

No recent activity.

ekmoshier's Buddies