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eguarin

Start Weight:	(01 Sep 10) 214.0 lb
Current Weight:	(04 Dec 11) 190.0 lb
Goal Weight:	180.0 lb

following: eguarin's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 18 Oct 11

eguarin's Weight History

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eguarin's journal

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03 November 2011

192 seems to be a bounce point. I think if i get below that, if it's anything like that last bounce point (202 lbs) i'll blow through about 5 to 8 lbs ...

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29 October 2011

running and working out again...such an important part of losing weight.

on diet eguarin's own diet

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eguarin's Recent Food & Exercise

	2 slices Rye Bread
	1 serving Bacon, Egg and Cheese on English Muffin
	1 serving Arnold Palmer Lite Half Iced Tea & Half Lemonade
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph

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