eggshapedfred - Member

eggshapedfred

Joined January 2013

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Following

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Weight History

Start Weight

345.0 lb

Lost so far: 165.1 lb

Current Weight

179.9 lb
Performance: losing 1.1 lb a week

Goal Weight

154.3 lb

Still to go: 25.6 lb

eggshapedfred's Weight History

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eggshapedfred's Latest Member Challenges

206

No More BREAD

status:	Completed
ended:	25 Mar 13
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Let the junk in the bin - Week 1

status:	Completed
ended:	11 Feb 13
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Following

	saturpin1983
	last weighin: losing 1.9 lb a week

eggshapedfred's Cookbook

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g

Sweet Potato Chilli

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g

Peachberry Smoothie

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

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eggshapedfred's Latest Posts

How Often Do you weigh yourself?
I get weighed at the hospital approx once a month because I'm too fat for my home scales! Wahhhhh Sad

posted 04 Feb 2013, 18:11

eggshapedfred has submitted 1 post

eggshapedfred's Recent Food & Exercise

	3 servings nutella
	1 slice large white bread
	2 servings walkers

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eggshapedfred's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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eggshapedfred's Weight History

eggshapedfred's Latest Member Challenges

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eggshapedfred's Cookbook

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