Member Favorite Meal

Source: Member

eger > Favorite Meals

soup and salad

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 63

Calories 308

% Daily Values*

Total Fat 6.99g

11%

Saturated Fat 2.061g

10%

Polyunsaturated Fat 0.677g

Monounsaturated Fat 3.917g

Trans Fat 0g

Cholesterol 9mg

Sodium 1442.25mg

60%

Potassium 576mg

Total Carbohydrate 39.47g

13%

Dietary Fiber 5.6g

22%

Sugars 7.21g

Protein 21.82g

Vitamin A 355.5%

Vitamin C 94%

Calcium 15%

Iron 12.5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

15%

of RDI*

(308 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (20%)

Protein (29%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nuts and Seeds

The information specified for this meal was submitted and shared by member eger on 05 Jan 09.

Foods in this Meal

	1/4 medium pepper
	1/2 cup cottage cheese
	1 tsp olive oil
	1 cup spinach
	7 large carrot
	1/4 serving slaw
	1 serving bear creek

Related meals:

Try one of these other meals with similar ingredients:

	Savory Oatmeal with Egg
	Thursday Peaches
	Fruit w/ Cottage Cheese
	recovery shake/cottage cheese/pineapple
	Pasta w/spinach and cottage cheese

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Nutrition summary:

	There are 308 calories in soup and salad
	Calorie break-down: 20% fat, 51% carbs, 29% protein
(per meal)

Recently eaten by:

	eger on diet eger's own diet
	last weighin: losing 0.4 lb a week

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