egalba - Member

egalba

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

151.0 lb

Lost so far: 2.0 lb

Current Weight

153.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 18.0 lb

egalba's Weight History

view egalba's complete history

egalba's Latest Member Challenges

10 pounds

status:	Completed
ended:	22 Jan 10
view progress

4 week slim down

status:	Completed
ended:	25 Oct 09
view progress

view all egalba's challenges

Following

	Kathybugs
	last weighin: gaining 1.4 lb a week

	Elizabith
	last weighin: steady

	Gz3boyz
	last weighin: steady

	McCartySJ
	last weighin: steady

egalba's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

view complete cookbook

egalba's Recent Food & Exercise

	2 tbsps peanut butter
	1 serving whole wheat bread
	3 medium strawberries
	Running (jogging) - 5/mph
	Circuit Training
	Walking (slow) - 2/mph

view diet calendar

egalba's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all egalba's groups

egalba's Weight History

egalba's Latest Member Challenges

Following

egalba's Cookbook

Other Related Links

Members

egalba's Recent Food & Exercise

egalba's Groups