	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

efmefmefm

Start Weight:	(01 Apr 13) 266.0 lb
Current Weight:	(09 Apr 13) 260.4 lb
Goal Weight:	190.0 lb

following: Calorie Count
performance: gaining 3.7 lb a week

FatSecret member since: 18 Apr 12

efmefmefm's Weight History

view efmefmefm's complete history

efmefmefm's latest photos

Tepozotlan, Mexico, Nov. 2011 (trying to look small)

in group
50's with 50-100 lbs to Lose
no comments

efmefmefm's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

view complete cookbook

efmefmefm's journal

(1 comment)

28 December 2012

Well, my brother challenged me to lose 40 pounds along side him. I had lost 40, but have put 10 on, so need to get to 50 down to meet his challenge.

on diet The South Beach Diet gaining 1.2 lb a week

add comment

27 November 2012

After my birthday and having a whole cherry pie left over, I really let things slide and put on 6 to 7 pounds. Time to get back on horse, at least until ...

on diet The South Beach Diet

view complete journal

efmefmefm's Recent Food & Exercise

	2 large eggs
	0.3 cup Freshly Squeezed Orange Juice
	1 serving California Blend Frozen Mixed Vegetables
	Hiking
	Driving
	Hiking

view diet calendar

efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

view all efmefmefm's groups

efmefmefm's Recent Activity

efmefmefm's own activity

	recorded a weigh in at 260.4 lb.
	recorded a weigh in at 258.8 lb.
	recorded a weigh in at 259.8 lb.
	recorded a weigh in at 260.8 lb.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

	VictoriaShape updated their Food Diary.
	Ken R updated their Food Diary.
	Joiedevivre65 updated their Food Diary.
	cballman recorded a journal and a weigh in at 139.0 lb.
	jeffsgrl44 updated their Food Diary.
	lapinpepin recorded a weigh in at 100.0 lb.
	charlotte v added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
	nanapnhr recorded a journal and a weigh in at 267.5 lb.