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effie518
Start Weight:
(19 Apr 10) 284.0 lb
Current Weight:
(13 Sep 10) 259.0 lb
Goal Weight:
260.0 lb
following:
effie518's own diet
performance:
losing 0.5 lb a week
FatSecret member since: 22 Apr 10
effie518's Weight History
view effie518's complete history
effie518's latest member challenges
172
Abs of Steel in 6 Weeks
status:
Completed
ended:
07 Jun 10
view progress
45
No Fast Food for 1 Month!
status:
Completed
ended:
20 May 10
view progress
view all effie518's challenges
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effie518's Recent Food & Exercise
1 1/2 servings Double Fiber 100% Whole Wheat Bread
14 kernels Dry Roasted Pistachio Nuts (Without Salt Added)
1 serving Kisses Hugs
Walking (brisk) - 4/mph
Weight Training (moderate)
Desk Work
view diet calendar
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