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eemarsh1976

Start Weight:	(15 May 10) 126.4 lb
Current Weight:	(07 May 13) 139.6 lb
Goal Weight:	115.0 lb

following: eemarsh1976's own diet
performance: gaining 0.1 lb a week

34 yo who resides in Bham,AL.

FatSecret member since: 21 May 10

eemarsh1976's Weight History

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eemarsh1976's latest member challenges

173

Team Vs Team 4 Week Challenge Series 2

status:	Completed
ended:	07 Jul 10
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eemarsh1976's cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

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eemarsh1976's journal

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19 June 2012

Too many sweets & carbs. Doing more cardio.. which helping.

on diet eemarsh1976's own diet losing 0.5 lb a week

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09 March 2012

about to start

on diet eemarsh1976's own diet gaining 0.9 lb a week

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eemarsh1976's Recent Food & Exercise

	2 oz , boneless, raw Baked or Fried Coated Chicken with Skin
	1 gyro Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)
	1 oz Cashew Nuts
	Housework
	Desk Work
	Standing

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eemarsh1976's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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eemarsh1976's Recent Activity

eemarsh1976's own activity

recorded a weigh in at 139.6 lb.

eemarsh1976's Buddies

No recent activity.

Other Member Diet Recent Activity

	hadza1 recorded a weigh in at 183.6 lb.
	debc1246 added addmalmom's Stuffed Bell Peppers recipe to their cook book.
	jmbrenner recorded a weigh in at 145.0 lb.
	Krystallaina713 replied to their Challenge post - Sassy sista may makeover tues.may 21.
	vidgro recorded a weigh in at 179.5 lb.
	MrsBond recorded a weigh in at 180.6 lb.
	mustyfreshwater recorded a journal and a weigh in at 214.2 lb.
	Bruin101 recorded a weigh in at 176.0 lb.