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ednos

Start Weight:	(28 Aug 11) 260.0 lb
Current Weight:	(19 Nov 11) 250.0 lb
Goal Weight:	140.0 lb

following: ednos's own diet
performance: losing 0.8 lb a week

FatSecret member since: 26 Mar 11

ednos's Weight History

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ednos's cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

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ednos's journal

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31 August 2011

my park
has put in awesome gym equipment around its track, practically made with circuit training in mind. It's always been very pretty and scenic, ...

on diet ednos's own diet

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14 May 2011

15 min jumping rope daily for 1600 calories to lose me 2lb/wk.

on diet ednos's own diet

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ednos's Recent Food & Exercise

	1/2 cup 2% Fat Milk
	1 sleeve Snack Cracker
	1 can Chicken Noodle Soup (Canned, Condensed)
	Bicycling (fast) - 15/mph
	Stretching (yoga)
	Walking (moderate) - 3/mph

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ednos's Recent Activity

ednos's own activity

updated their Food Diary.

ednos's Buddies

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Other Member Diet Recent Activity

	coynemoney updated their Food Diary.
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	lovergirl654 recorded a weigh in at 376.8 lb.
	re100 updated their Exercise Diary.
	mike mcgowan recorded a weigh in at 167.0 lb.
	Johnrwhitley recorded a weigh in at 207.4 lb.
	biblioholic03 recorded a weigh in at 118.6 lb.
	Chuckatv recorded a weigh in at 215.6 lb.