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econinstructor

Start Weight:	(19 May 12) 168.4 lb
Current Weight:	(16 Aug 12) 164.2 lb
Goal Weight:	155.0 lb

following: econinstructor's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 19 May 12

econinstructor's Weight History

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econinstructor's journal

16 August 2012

19.8

on diet econinstructor's own diet gaining 1.5 lb a week

06 August 2012

20.3

on diet econinstructor's own diet steady weight

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econinstructor's Recent Food & Exercise

	1 fl oz Coffee
	2 small oranges
	1/2 cup refried beans
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Soccer

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econinstructor's Recent Activity

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Other Member Diet Recent Activity

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	jbruntt recorded a weigh in at 192.2 lb.
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	wcapps recorded a weigh in at 167.0 lb.