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echastain88
echastain88
Joined July 2011
Posts
14
Following
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Followers
1
Weight History
Start Weight
244.0 lb
Lost so far:
4.8 lb
Current Weight
239.2 lb
Performance:
gaining 2.6 lb a week
Goal Weight
190.0 lb
Still to go:
49.2 lb
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echastain88's Weight History
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echastain88's Latest Member Challenges
18
The Intermittent Diet Challenge
status:
Completed
ended:
04 Mar 13
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echastain88's Latest Posts
GYM QUESTION!! help
Start a weight training routine. Doing all cardio is going to help you lose the wrong kind of weight.
As others have said, diet is first and foremost in weight loss, but training style is also going to have a big impact.
Try looking into a 3 day a week weight lifting routine and then incorporate 2-3 days of walking on a treadmill for 30 minutes for your cardio.
posted
12 Jul 2012, 12:18
echastain88 has submitted 1 post
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echastain88's Recent Food & Exercise
2 servings natures own honey wheat
2 servings Synta-6 Orange Smoothie
1 serving jif
Stretching (yoga)
Walking (exercise) - 3.5/mph
Desk Work
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Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.
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