	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

ece1972

Start Weight:	(06 Apr 10) 260.0 lb
Current Weight:	(06 Apr 10) 260.0 lb
Goal Weight:	150.0 lb

following: ece1972's own diet
performance: Steady

FatSecret member since: 06 Apr 10

ece1972's Weight History

view ece1972's complete history

ece1972's latest member challenges

447

The Big 10

status:	Completed
ended:	13 May 10
view progress

190

20 pounds off by June 1st!

status:	Completed
ended:	07 Jun 10
view progress

view all ece1972's challenges

ece1972's buddies

	Alodie on diet Alodie's own diet
	last weighin: steady

ece1972 has 1 buddy

ece1972's latest photos

Untitled

in group
30's with 50-100 lbs to Lose
no comments

ece1972's cookbook

cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g

Cinnamon Banana Smoothie

Delicious low fat smoothie with a hint of cinnamon.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 259kcal | fat: 9.88g | carbs: 41.02g | prot: 6.22g

Raisin Bran Muffins II

Baked bran muffins with molasses and raisins.

view complete cookbook

ece1972's journal

add comment

06 April 2010

Today i went to far in eating, but this helped me realize how to make better food choices. My having a journal allows me to put things I prospective. I ...

on diet ece1972's own diet

view complete journal

ece1972's Recent Food & Exercise

	6 large spear Cooked Asparagus (from Fresh)
	1 serving Hot Wheat Cereal Maple And Brown Sugar
	1 serving Sweet and Salty Nut Granola Bars - Peanut
	Bicycling (very fast) - 17.5/mph
	Dance (fast step, aerobic)

view diet calendar

ece1972's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all ece1972's groups

ece1972's Recent Activity

ece1972's own activity

No recent activity.

ece1972's Buddies