	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

eathalibut

Start Weight:	(10 Oct 09) 168.0 lb
Current Weight:	(11 Nov 09) 167.0 lb
Goal Weight:	150.0 lb

following: eathalibut's own diet
performance: losing 0.9 lb a week

I will turn 50 in December, I've quit my job (of 18 years)to start my own business, our only child left home in August to transfer to a college in another state and we're trying to sell our home. I'm looking forward to new challenges and making new friends.

FatSecret member since: 10 Oct 09

eathalibut's Weight History

view eathalibut's complete history

eathalibut's buddies

	Deb do on diet Deb do's own diet
	last weighin: steady

eathalibut has 1 buddy

eathalibut's cookbook

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

Torta di Mele (Apple Cake)

A great breakfast cake.

cals: 621kcal | fat: 46.10g | carbs: 29.29g | prot: 24.34g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A hearty version of this universal favorite dish.

cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g

Cabbage Rolls with Tomato Sauce

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version.

view complete cookbook

eathalibut's journal

add comment

03 November 2009

Need to try harder!!!

on diet eathalibut's own diet steady weight

add comment

10 October 2009

I hope this will be the last diet I'm ever on!!!

on diet eathalibut's own diet

view complete journal

eathalibut's Recent Food & Exercise

	1 oz Dry Roasted Unsalted Peanuts
	1 serving Laughing Cow Swiss Cheese
	1/4 cup, sliced avocado
	Yard Work (gardening)
	Bicycling (moderate) - 13/mph
	Yard Work (gardening)

view diet calendar

eathalibut's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

view all eathalibut's groups

eathalibut's Recent Activity

eathalibut's own activity

	recorded a weigh in.
	added LornaS's Crustless Broccoli Quiche recipe to their cook book.
	recorded a journal entry.
	added pawaii's Mexican Green Enchiladas recipe to their cook book.

eathalibut's Buddies

No recent activity.

Other Member Diet Recent Activity

	Jrnyval commented on their weigh in.
	mgsisk recorded a weigh in.
	Whipstitches recorded a journal entry.
	devilsangelbabe updated their exercise diary.
	MoBetta recorded a journal entry.
	Javadali recorded a journal entry.
	ZAHANMA recorded a weigh in.
	drgnfly763 recorded a weigh in.