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eaglesoars

Start Weight:	(01 Apr 11) 268.0 lb
Current Weight:	(30 Jan 13) 256.0 lb
Goal Weight:	230.0 lb

following: Atkins
performance: losing 2.0 lb a week

i was 268 pounds to start with. have lost 59 pounds on atkins so far.Glenda my wife started with me.she has lost 32 pounfd. a lot easier with the both of us eating same way.

FatSecret member since: 01 Apr 11

eaglesoars's Weight History

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eaglesoars's latest member challenges

128

walk for better health

status:	Completed
ended:	06 May 13
view progress

252

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
view progress

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eaglesoars's buddies

	keptafew on diet Atkins
	last weighin: losing 1.0 lb a week

	sweetlaura on diet Atkins
	last weighin: gaining 0.2 lb a week

	fraggler0ck on diet Optifast Program
	not sharing weight

	Yvonne19 on diet Atkins
	buddies only

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eaglesoars's latest photos

should see these improvements

in challenge
100 PUSH UPS in 12 wks
no comments

good advice.

in challenge
Walk your weight off
1 comment

Untitled

in challenge
Bipolar Healthy Choices Support Group
no comments

eaglesoars's cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

view complete cookbook

eaglesoars's latest posts

Did it!
congratulations

posted 04 Apr 2011, 08:08

NEWBIE HERE
i have been on atkins diet since march 5 and have lost 18 pounds so far. my wife is joining me on this lifestyle change and she has lost 12 or more pounds so far. Sandra on atkins posts recommended this site to me.
happy dieting everyone.

posted 01 Apr 2011, 08:31

eaglesoars has submitted 2 posts

eaglesoars's journal

add comment

22 January 2013

this weight was for yesterday 1 21 13 ill weigh in again in the morning

on diet Atkins

(1 comment)

08 April 2011

good morning everyone. hope all are having a great day. managing to get the water in now daily

on diet Atkins

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eaglesoars's Recent Food & Exercise

	1 serving kraft real mayo
	1 serving breyers carb smart bars
	1 serving sugar free jello
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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eaglesoars's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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eaglesoars's Recent Activity

eaglesoars's own activity

No recent activity.

eaglesoars's Buddies

keptafew recorded a weigh in at 254.0 lb.

Atkins Recent Activity

	mommyx7 added bebivens89's Quick Cream Cheese Frosting recipe to their cook book.
	catsknit updated their Food Diary.
	Kellc28 recorded a weigh in at 166.0 lb.
	choggatt recorded a weigh in at 125.0 lb.
	bridgetobrien recorded a weigh in at 225.0 lb.
	shallid recorded a weigh in at 221.0 lb.
	jbuecheler updated their Exercise Diary.
	fatpolice updated their Food Diary.