eadams9317

following: eadams9317's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Jul 11

eadams9317's Weight History

246

Reduce Alcohol

So tired of this yo yo stuff. Need to get some weight lost!

on diet eadams9317's own diet

Got new treadmill and started logging activity on ifit.com. will use this for food journal and weight but use that for tracking most activity.

on diet eadams9317's own diet

	1 serving Slim-Fast Shakes - Cappuccino Delight
	1 cup Milk (Nonfat)
	1 cup Milk (Nonfat)
	Walking (exercise) - 3.5/mph
	Desk Work
	Housework

	updated their Food Diary.
	updated their Food Diary.
	updated their Exercise Diary.

No recent activity.

	Alec101 updated their Exercise Diary.
	mountian updated their Exercise Diary.
	LandraLatham recorded a weigh in at 160.0 lb.
	ChicaMMC recorded a weigh in at 210.0 lb.
	TristanZ updated their Exercise Diary.
	TejasTeacher recorded a weigh in at 185.0 lb.
	Jhatton recorded a weigh in at 153.4 lb.
	justjenifr replied to roseomg's post - Help! .