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eabrook2

Start Weight:	(21 Nov 11) 189.6 lb
Current Weight:	(22 May 13) 193.6 lb
Goal Weight:	150.0 lb

following: Calorie Count
performance: gaining 0.7 lb a week

I work at a call center where I sit all day.
I have an elliptical at home that I'm trying to make sure gets a good workout.

FatSecret member since: 23 Oct 11

eabrook2's Weight History

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eabrook2's cookbook

cals: 447kcal | fat: 5.54g | carbs: 87.97g | prot: 14.75g

Elbows with Fresh Tomato Sauce

A quick dinner recipe with pasta elbows and diced tomato sauce.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

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eabrook2's journal

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24 February 2012

Ugghh waited too long to think of something to eat. Now I'm starving and very likely too go on a food rampage! RAAARR!!!1

on diet Calorie Count

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26 December 2011

Oh, ate so many delicious things! Time to get back on track and ready for the new year.

on diet Calorie Count

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eabrook2's Recent Food & Exercise

	4 ounces Ground Beef (80% Lean / 20% Fat)
	1 serving Garden Salad
	1 serving Strawberry Jam
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Housework

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eabrook2's Recent Activity

eabrook2's own activity

	recorded a weigh in at 193.6 lb.
	recorded a weigh in at 192.6 lb.
	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 194.0 lb.

eabrook2's Buddies

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Other Member Diet Recent Activity

	oxxblue recorded a weigh in at 218.4 lb.
	Lgross3 recorded a journal and a weigh in at 128.5 lb.
	jobalja recorded a journal.
	Honeywife recorded a weigh in at 149.5 lb.
	IceHawk13 recorded a weigh in at 217.8 lb.
	jf285 recorded a weigh in at 146.0 lb.
	dwatsonjr70 recorded a weigh in at 215.0 lb.
	johnderickson recorded a weigh in at 178.4 lb.