	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

e20561

Start Weight:	(13 Oct 09) 177.0 lb
Current Weight:	(18 Nov 09) 168.0 lb
Goal Weight:	167.0 lb

following: Weight Watchers
performance: losing 0.7 lb a week

I am married with 2 adult (23&24) children and one teenager. I work all of the time and need to lose about 30 lbs. I have successfully done Atkins before and thought it could work for me again... But it didn't make me feel healthy. I am trying Weight Watchers now. I want to loose weight to be healthier and to look/fit better in my clothes. When I am not working, I am doing lots of things at church or with my family.

FatSecret member since: 18 Feb 08

e20561's Weight History

view e20561's complete history

e20561's latest member challenges

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

143

10lbs in July!

status:	Completed
ended:	29 Jul 09
view progress

view all e20561's challenges

e20561's buddies

	roxchick83 on diet Weight Watchers
	buddies only

	Wintergirl on diet Weight Watchers
	buddies only

	DReno on diet DReno's own diet
	last weighin: losing 1.2 lb a week

	courtallen on diet Atkins
	last weighin: losing 0.2 lb a week

view all e20561's buddies

e20561's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g

Pumpkin Cake Muffins

So easy muffins with reduced sugar cake mix.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g

Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

view complete cookbook

e20561's journal

(1 comment)

18 November 2009

I didn't see that coming and completely expect it to be back up in the morning!

on diet Weight Watchers losing 0.7 lb a week

(1 comment)

16 November 2009

Scales are not moving...

on diet Weight Watchers

view complete journal

e20561's Recent Food & Exercise

	1 large Fried Egg
	1 cup, cooked grits
	1 slice, large toast
	Driving
	Yard Work (gardening)
	Walking (brisk) - 4/mph

view diet calendar

e20561's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all e20561's groups

e20561's Recent Activity

e20561's own activity

	updated their food diary.
	recorded a journal entry.
	recorded a journal entry.
	recorded a journal entry.

e20561's Buddies

	roxchick83 recorded a weigh in.
	Wintergirl commented on MomofTwoGirls's journal.
	DReno replied to Christiet's post - Hungry Girl's Thanksgiving Guide 2009.

Weight Watchers Recent Activity

	OperaBeauty recorded a journal entry.
	Acehawk74 recorded a weigh in.
	ellen apsel recorded a weigh in.
	mgreen added cjs_mama2000's Taco Bake recipe to their cook book.
	jbluemel recorded a weigh in.
	meggieg recorded a weigh in.
	ImHuNgRy recorded a journal entry.
	tamorama recorded a weigh in.