dwynwyn - Member

dwynwyn

Joined August 2010

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Weight History

Start Weight

179.0 lb

Lost so far: 0.9 lb

Current Weight

178.1 lb
Performance: gaining 0.4 lb a week

Goal Weight

130.1 lb

Still to go: 48.1 lb

dwynwyn's Weight History

281

Food!!! After 7 pm we dont need you no more

6km per Day

cals: 116kcal | fat: 2.93g | carbs: 20.36g | prot: 2.37g

Hot stone cakes.

view complete cookbook

	1 serving Porridge
	1 serving Monster Munch Pickled Onion Crisps (35g)
	4 tbsps Salsa
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Running (jogging) - 5/mph