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dwilhelm

Start Weight:	(17 Oct 11) 230.0 lb
Current Weight:	(01 Jun 12) 226.0 lb
Goal Weight:	195.0 lb

following: dwilhelm's own diet
performance: Steady

FatSecret member since: 15 Dec 10

dwilhelm's Weight History

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dwilhelm's buddies

	muluv on diet muluv's own diet
	buddies only

	Aliryan on diet Aliryan's own diet
	last weighin: gaining 0.1 lb a week

dwilhelm has 2 buddies

dwilhelm's cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

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dwilhelm's journal

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27 April 2012

Making progress. I haven't checked my body fat % in a while but I know I've gained muscle.

on diet dwilhelm's own diet losing 2.3 lb a week

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14 April 2012

Maintained weight despite the Easter holiday and the interview in Charlotte.

on diet dwilhelm's own diet steady weight

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dwilhelm's Recent Food & Exercise

	1 mug Coffee
	2 servings Chicken & Dumplings Soup
	1 serving Bear Naked Fruit & Nut Granola
	Standing
	Desk Work
	Running (jogging) - 5/mph

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dwilhelm's Recent Activity

dwilhelm's own activity

No recent activity.

dwilhelm's Buddies

muluv recorded a weigh in at 167.2 lb.

Other Member Diet Recent Activity

	lorrainebhuiyan recorded a journal.
	CCerza added krystynecar's No Flour Chocolate Cake recipe to their cook book.
	sunflisk recorded a weigh in at 293.2 lb.
	RedHolly recorded a weigh in at 196.0 lb.
	mvalentino recorded a weigh in at 235.0 lb.
	Amaezing recorded a weigh in at 128.4 lb.
	Ben_Jamin75 recorded a weigh in at 175.7 lb.
	Jward1969 recorded a weigh in at 128.0 lb.