Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > dwestby

	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

dwestby

Start Weight:	(14 Jul 12) 215.0 lb
Current Weight:	(19 Oct 12) 210.0 lb
Goal Weight:	190.0 lb

following: dwestby's own diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Jul 12

dwestby's Weight History

view dwestby's complete history

Other Related Links

Members

journals

forums

tips

dwestby's journal

14 July 2012

July 14. Nell and I talked about keeping a journal of what is eaten to help lose weight. She told me about this site.

on diet dwestby's own diet

view complete journal

dwestby's Recent Food & Exercise

	1 tablespoon peanut butter
	1 serving asiago bread
	1 large leg chicken leg
	Weight Training (moderate)
	Exercise machine (slow)
	Weight Training (moderate)

view diet calendar

dwestby's Recent Activity

dwestby's own activity

No recent activity.

dwestby's Buddies

No recent activity.

Other Member Diet Recent Activity

	ANTI-STEROIDSX updated their Food Diary.
	dietnb recorded a weigh in at 204.0 lb.
	gracielougram updated their Food Diary.
	MaloneHoughton updated their Food Diary.
	Bidnat updated their Food Diary.
	Joiedevivre65 updated their Exercise Diary.
	TK4130 recorded a weigh in at 137.6 lb.
	RubyRedSox recorded a weigh in at 135.0 lb.