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dukangirl

Start Weight:	(14 Jan 12) 201.0 lb
Current Weight:	(16 Mar 13) 171.0 lb
Goal Weight:	145.0 lb

following: dukangirls dukan diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Jan 12

dukangirl's Weight History

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dukangirl's buddies

	sartyti on diet Calorie Count
	last weighin: losing 4.0 lb a week

dukangirl has 1 buddy

dukangirl's latest posts

hard stuff
Correct. I do know what to do. I know exactly what to do and will. Thanks.

posted 23 Apr 2013, 16:33

hard stuff
Thanks...i will persevere and I think I need to refocus. I am allowing small but frequent breaks in my plan and that is where I have lost traction. Back to one all protein day a week for me!

posted 23 Apr 2013, 06:21

hard stuff
Confused

need last 20 pounds and sooo hard.

posted 22 Apr 2013, 18:43

dukangirl has submitted 3 posts

dukangirl's journal

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13 May 2013

turned up the food energy today..LOl

on diet dukangirls dukan diet

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22 April 2013

doing esmmwl x 15 weeks. come on.

on diet dukangirls dukan diet

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dukangirl's Recent Food & Exercise

	1 slice Deli Turkey or Chicken Breast Meat
	1 cup, shredded or chopped Mixed Salad Greens
	0.1 cup Sugared Pecans (Sugar and Egg White Coating)
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Conditioning exercise (health club)

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dukangirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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dukangirl's Recent Activity

dukangirl's own activity

	recorded a journal.
	replied to their post - hard stuff.
	replied to their post - hard stuff.
	submitted a new topic - hard stuff.

dukangirl's Buddies

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