 |
dug's Favorite Meals
|
 |
cals: 429kcal | fat: 4.94g | carbs: 48.61g | prot: 51.83g
Includes: cottage cheese, banana, blueberries, champion nutrition whey .
"cottage cheese, pure whey, blueberries, med banana"
cals: 219kcal | fat: 6.37g | carbs: 15.98g | prot: 23.26g
Includes: oatmeal, egg white, low fat cottage cheese, large egg.
cals: 190kcal | fat: 1.75g | carbs: 25.50g | prot: 18.50g
Includes: arnold, publix smoked turkey.
high protien breakfast