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dug

Start Weight:	(06 Aug 12) 180.0 lb
Current Weight:	(21 Mar 13) 175.0 lb
Goal Weight:	160.0 lb

following: dug's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Aug 10

dug's Weight History

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dug's cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Lemon Turkey Cutlets

Low calorie turkey cutlets with lemon and sage.

cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g

Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g

Apple and Thyme Chicken

A really delightful sweet chicken dish that the whole family will love.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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dug's journal

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13 March 2011

ate a thing of ben and jerrys, terrible heartburn and feel like shit from all the sugar yuck, mist remember that

on diet dug's own diet

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03 February 2011

back on diet since January 1st, December not so much

on diet dug's own diet losing 1.7 lb a week

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dug's Recent Food & Exercise

	4 oz , boneless, raw Chicken Breast
	1 cup, cooked Brown Rice
	1 cup cottage cheese
	Swimming (fast)
	Bicycling (very fast) - 17.5/mph
	Running - 6/mph

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dug's Recent Activity

dug's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

dug's Buddies

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Other Member Diet Recent Activity

	Konggi recorded a weigh in at 192.4 lb.
	appleinme recorded a weigh in at 218.0 lb.
	AndiLambert recorded a weigh in at 130.2 lb.
	trader recorded a weigh in at 135.5 lb.
	Draglist updated their Exercise Diary.
	MiraMiracle recorded a journal and a weigh in at 117.5 lb.
	poppydogg updated their Exercise Diary.
	scorekeeper2 updated their Food Diary.

dug