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dswindel

Start Weight:	(04 Oct 11) 217.0 lb
Current Weight:	(21 Mar 12) 185.0 lb
Goal Weight:	170.0 lb

following: Prism
performance: losing 0.4 lb a week

FatSecret member since: 04 Oct 11

dswindel's Weight History

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dswindel's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

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dswindel's journal

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05 January 2012

fit into these pants today that were stashed way back in my drawer for forever! Thay are about a size 12! I didn't think I would see 12 again! Now the ...

on diet Prism

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11 October 2011

Today if the first day of the 2nd week on this diet. I have vowed to do better this week. I am tracking what I eat and measuring.

on diet Prism

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dswindel's Recent Food & Exercise

	1 thick slice TURKEY
	1 tablespoon peanut butter
	1 serving brown rice
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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