dstephan1217

following: dstephan1217's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 26 Oct 09

dstephan1217's Weight History

home scale

on diet dstephan1217's own diet

	3 slices Deli Turkey or Chicken Breast Meat
	1 tablespoon Almond Butter
	1 serving Instant Oatmeal - Lower Sugar Maple and Brown Sugar
	Calisthenics (light, e.g. home exercise)
	Exercise machine (slow)
	Sitting

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