| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 114
Calories 685
|
| |
| % Daily Values* |
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Total Fat
12.68g
|
20% |
| |
Saturated Fat
3.53g
|
18% |
| |
Polyunsaturated Fat
0.054g
|
|
| |
Monounsaturated Fat
0.007g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
25mg
|
8% |
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Sodium
1086mg
|
45% |
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Total Carbohydrate
123.64g
|
41% |
| |
Dietary Fiber
8.6g
|
34% |
| |
Sugars
64.02g
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|
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Protein
28.28g
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|
| |
| Vitamin A
1% |
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Vitamin C
8% |
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| Calcium
3% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
34%
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of RDI*
(685 calories)
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|
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Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dschrimpsher
on 28 Dec 10.
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|
 Nutrition summary:
 |
There are 685 calories in Diet Lunch |
|
Calorie break-down: 17% fat, 72% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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