| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 73
Calories 435
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| |
| % Daily Values* |
|
Total Fat
8.06g
|
12% |
| |
Saturated Fat
2.595g
|
13% |
| |
Polyunsaturated Fat
1.406g
|
|
| |
Monounsaturated Fat
2.159g
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|
|
Cholesterol
71mg
|
24% |
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Sodium
635mg
|
26% |
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Potassium
467mg
|
|
|
Total Carbohydrate
59.84g
|
20% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
30.37g
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|
|
Protein
32.88g
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|
| |
| Vitamin A
0% |
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Vitamin C
118% |
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| Calcium
27% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
22%
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of RDI*
(435 calories)
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|
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Calorie Breakdown:
Carbohydrate (55%)
Fat (17%)
Protein (28%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dschrimpsher
on 28 Dec 10.
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|
|
 Nutrition summary:
 |
There are 435 calories in Diet BK |
|
Calorie break-down: 17% fat, 55% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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