| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 27
Calories 199
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| |
| % Daily Values* |
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Total Fat
3g
|
5% |
| |
Saturated Fat
1.652g
|
8% |
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Polyunsaturated Fat
0.39g
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|
| |
Monounsaturated Fat
0.824g
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|
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Cholesterol
10mg
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3% |
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Sodium
274mg
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11% |
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Potassium
272mg
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|
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Total Carbohydrate
32.97g
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11% |
| |
Dietary Fiber
1.6g
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6% |
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Sugars
13.78g
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|
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Protein
11.28g
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|
| |
| Vitamin A
5% |
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Vitamin C
41% |
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| Calcium
15% |
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Iron
47% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Special K and Milk with berries
The information specified for this meal was submitted and shared by member
dschrimpsher
on 25 Jul 10.
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|
 Nutrition summary:
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There are 199 calories in Special K BK |
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Calorie break-down: 14% fat, 66% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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