dross225

Start Weight:(17 Aug 12) 145.0 lb
Current Weight:(17 Aug 12) 145.0 lb
Goal Weight:115.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 17 Aug 12

dross225's Weight History



dross225's cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 120kcal | fat: 7.05g | carbs: 12.88g | prot: 4.68g
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
view complete cookbook


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anybodyinthere updated their Food Diary.
Pgraham7 recorded a weigh in at 182.6 lb.
lhdurenberger recorded a weigh in at 171.6 lb.
kimmie0727 recorded a weigh in at 154.0 lb.
Old Mommy recorded a weigh in at 242.0 lb.
Heather1 recorded a weigh in at 210.0 lb.
Monicandaisy recorded a weigh in at 210.0 lb.
designgal recorded a weigh in at 137.9 lb.