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drmccall

Start Weight:	(23 Oct 12) 220.0 lb
Current Weight:	(02 Nov 12) 218.0 lb
Goal Weight:	170.0 lb

following: drmccall's own diet
performance: losing 1.4 lb a week

FatSecret member since: 04 Jun 11

drmccall's Weight History

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drmccall's latest member challenges

143

can't fail challenge. Trust me, I promise

status:	Completed
ended:	26 Nov 12
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Running my first 5K

status:	Completed
ended:	09 Apr 12
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drmccall's cookbook

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

Frijoles Charros

High protein and delicious savory beans with all natural ingredients.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

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drmccall's journal

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02 January 2012

Blah... So did not record any food this weekend. I could do so today, but since I do not remember everything I ate over the weekend I won't. Anyway, ...

on diet drmccall's own diet

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19 November 2011

Haven't been recording my food like I should. Working a part-time job at night and my eating has become a bit lax. I need to get back on track, my goal ...

on diet drmccall's own diet

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drmccall's Recent Food & Exercise

	1 cup, cooked, shredded Beef
	2 tablespoons Almond Butter
	2 tablespoons Margarine
	Walking (brisk) - 4/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)

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drmccall's Groups

Bicycles are for Riding
Bikes: Ride them.

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drmccall's Recent Activity

drmccall's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

drmccall's Buddies

No recent activity.

Other Member Diet Recent Activity

	predeterminator recorded a weigh in at 174.8 lb.
	Ndebottis joined Challenge Summer Fun for Low Carbers.
	helpmetrim added Hutch633's Quiche Muffins recipe to their cook book.
	MacSassy98 updated their Food Diary.
	Danyellehawkins recorded a weigh in at 147.5 lb.
	monkeymama12 updated their Food Diary.
	lmerg recorded a weigh in at 218.4 lb.
	ktexp2 recorded a journal and a weigh in at 150.0 lb.