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drknish

Start Weight:	(07 Jan 12) 178.0 lb
Current Weight:	(23 May 13) 178.8 lb
Goal Weight:	155.0 lb

following: drknish's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Aug 10

drknish's Weight History

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drknish's latest member challenges

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
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drknish's buddies

	Jschwegman on diet Jschwegman's own diet
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drknish has 1 buddy

drknish's cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g

Chicken and Sweetcorn Soup

The whole family will love this delicious hearty soup.

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drknish's journal

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21 March 2012

25.8%bf

on diet drknish's own diet

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18 February 2012

26.1%bf

on diet drknish's own diet losing 0.7 lb a week

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drknish's Recent Food & Exercise

	1 large Egg
	1 mug Coffee
	1/2 serving Sabra Hummus Chipotle
	Driving
	Desk Work
	Boxing

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drknish's Recent Activity

drknish's own activity

	recorded a weigh in at 178.8 lb.
	recorded a weigh in at 179.5 lb.

drknish's Buddies

No recent activity.

Other Member Diet Recent Activity

	Baxie commented on HCB's journal.
	IAN76 updated their Food Diary.
	Zwecky recorded a weigh in at 138.9 lb.
	Cluster21 recorded a weigh in at 166.4 lb.
	Shrink_me_pls recorded a weigh in at 126.1 lb.
	Shauna64 updated their Exercise Diary.
	Luque recorded a weigh in at 215.2 lb.
	Nunzpira recorded a weigh in at 154.3 lb.