dripley

Start Weight:(12 Dec 10) 151.0 lb
Current Weight:(28 Mar 12) 143.0 lb
Goal Weight:130.0 lb
following: dripley's own diet
performance: losing 0.1 lb a week

Hawaii, empty nest mother of 4 young Adults w/time to focus on me!

FatSecret member since: 08 Dec 10

dripley's Weight History



dripley's cookbook

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
view complete cookbook


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dripley's journal

30 January 2012

start again
on diet dripley's own diet  gaining 0.1 lb a week

12 January 2011

its been 5 weeks and only 5 lbs lost! decreased my RDI to 1400 from the recommended 1600...NEED TO EXERCISE!
on diet dripley's own diet  

dripley's Recent Food & Exercise

dripley's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

dripley's Recent Activity

dripley's own activity

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Other Member Diet Recent Activity

beccamckenney recorded a weigh in at 145.0 lb.
peranaa recorded a weigh in at 134.5 lb.
BrendaUSNRET recorded a weigh in at 130.0 lb.
pmggolly updated their Food Diary.
Katokar recorded a journal and a weigh in at 181.6 lb.
Mfrancois22 recorded a weigh in at 224.3 lb.
FattyChan recorded a weigh in at 134.4 lb.
Miroslav_ recorded a weigh in at 187.4 lb.