	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

dresalter

Start Weight:	(11 May 12) 170.0 lb
Current Weight:	(06 Sep 12) 160.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 8.1 lb a week

FatSecret member since: 04 May 12

dresalter's Weight History

view dresalter's complete history

dresalter's cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

view complete cookbook

dresalter's journal

(1 comment)

23 May 2012

i dont know what happened...lifting more, drinking 2 liters of water per day, eating less than 1200 cals per day and no alcohol! i even added a 5th workout

on diet Atkins gaining 2.9 lb a week

(1 comment)

04 May 2012

i started the diet on monday the 3oth of April, weighing in at 174. i had been on low carb prior and stopped losing for 2 weeks so i decided to kick ...

on diet Fat Smash Diet

view complete journal

dresalter's Recent Food & Exercise

	1 mug Coffee
	1 slice Cheddar Cheese
	1 cup Cottage Cheese (Lowfat 2% Milkfat)
	Weight Training (moderate)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

view diet calendar

dresalter's Recent Activity

dresalter's own activity

No recent activity.

dresalter's Buddies