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dr sierra
Start Weight:
(20 Sep 11) 160.0 lb
Current Weight:
(30 Mar 13) 152.0 lb
Goal Weight:
135.0 lb
following:
dr sierra's own diet
performance:
losing 1.4 lb a week
FatSecret member since: 20 Sep 11
dr sierra's Weight History
view dr sierra's complete history
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dr sierra's journal
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20 September 2011
okay i want to get this done
on diet
dr sierra's own diet
view complete journal
dr sierra's Recent Food & Exercise
1 oz Almonds
1 serving GOLEAN Chewy Bars - Malted Chocolate Crisp
1 serving Fiber Crispbread
Swimming (slow)
Badminton
Walking (moderate) - 3/mph
view diet calendar
dr sierra's Recent Activity
dr sierra's
own activity
recorded a
weigh in
at 152.0 lb.
dr sierra's
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