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dponick

Start Weight:	(11 Feb 12) 164.4 lb
Current Weight:	(18 May 12) 147.2 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: losing 2.0 lb a week

FatSecret member since: 23 Jan 12

dponick's Weight History

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dponick's Recent Food & Exercise

	2 oz , with bone, cooked picnic ham
	1 cup, shredded or chopped lettuce
	14 g parmesan
	Yard Work (gardening)
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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dponick's Recent Activity

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The South Beach Diet Recent Activity

	notoms recorded a weigh in at 189.0 lb.
	woodsie99 recorded a weigh in at 186.0 lb.
	anybodyinthere updated their Exercise Diary.
	Fitzriley recorded a journal and a weigh in at 149.0 lb.
	bmw3181k updated their Exercise Diary.
	vvo joined Challenge push up atteindre 40 en un mois.
	ottermama recorded a weigh in at 171.4 lb.
	jlgregory recorded a weigh in at 167.6 lb.