dplate2 - Member

dplate2

Joined April 2011

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Weight History

Start Weight

142.0 lb

Lost so far: 0 lb

Current Weight

142.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 17.0 lb

dplate2's Weight History

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	1 serving la tortilla factory low-carb high fiber tortillas
	1 serving fat-free sour cream
	1 serving Old El Paso Vegetarian refried beans