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douglangille

Start Weight:	(28 May 12) 275.0 lb
Current Weight:	(30 Sep 12) 239.2 lb
Goal Weight:	225.0 lb

following: The Primal Blueprint
performance: losing 1.4 lb a week

douglangille.ca
twitter.com/douglangille

FatSecret member since: 26 Sep 09

douglangille's Weight History

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douglangille's latest member challenges

The primal 30 day challenge

status:	Completed
ended:	29 Jun 12
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douglangille's buddies

	RhondaCarye on diet RhondaCarye's own diet
	last weighin: losing 2.0 lb a week

	Jokenmit on diet Jokenmit's own diet
	last weighin: steady

douglangille has 2 buddies

douglangille's journal

(1 comment)

08 June 2012

I'm I'm officially 60lbs lighter than my heaviest back on May 27th, 2010.

on diet The Primal Blueprint

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10 April 2012

Day 10 -- Still truckin'. Ok. I managed to get through 1/3 the challenge. I was expecting the weekend to be tough, but it was surprisingly reasonable ...

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douglangille's Recent Food & Exercise

	8 thins slice Bacon
	0.125 cup, pieces Bacon
	5 oz , boneless, raw Chicken Breast
	Yard Work (gardening)
	Yard Work (gardening)
	Yard Work (gardening)

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douglangille's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

The 100 Club
A Group who's main focus is to shed 100 lbs!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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douglangille's Recent Activity

douglangille's own activity

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douglangille's Buddies