dorva - Member

dorva

Joined February 2011

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Weight History

Start Weight

149.9 lb

Lost so far: 0 lb

Current Weight

149.9 lb
Performance: gaining 0.5 lb a week

Goal Weight

121.3 lb

Still to go: 28.7 lb

dorva's Weight History

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Following

	infingek
	last weighin: gaining 0.3 lb a week

	xtashakanex
	last weighin: losing 0.8 lb a week

dorva's Latest Posts

All new!
thanks so much will check it out Smile

and goodluck to you too

posted 23 May 2012, 14:50

All new!
Hey everyone, im all new here and would like to start the paleo diet. Can someone please explain the diet for me? All I know is that you have to cut out all grains and dairy..what about quantity? How many grams\oz can i eat of meat?

posted 23 May 2012, 09:21

All new!
Hey everyone, gained so much weight these past few months. Decided to start the paleo diet..Can someone help me out cause a bit confused..All I know about this diet is you cannot eat grains and dairy products. does weight come off quickly if you follow it properly?

posted 23 May 2012, 09:06

Need help big time!!!
Hi all, i need help trying to chose a diet! i gained alot of weight during summer and im feeling disgusted!! Can someone pleaseeee give me tips on how to lose weight and maybe give me a menu of how you guys are losing weight cause im about to lose my mind. I was planning on having 50g rice wih veggies for lunch and chicken for dinner and youghurt as a snack. How does that sound?

posted 22 Nov 2011, 08:27

New and need help!!
Hi all..starting Ideal Protein tomorrow and am ver excited!! can anyone please give me some tips/advice on how i should follow the diet properly. I would like to lose 10kgs so any advice would be very appriciated

posted 20 Nov 2011, 14:51

dorva has submitted 5 posts

dorva's Recent Food & Exercise

	1 serving peach yogurt
	1 medium egg omelet or scrambled egg with vegetables
	1 serving Rich choclate Flavour slim fast shake

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dorva's Weight History

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