| Member Favorite Meal |
Source: Member |
Eggs, Coffee, Coconut and Kraut Breakfast
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 289
Calories 416
|
| |
| % Daily Values* |
|
Total Fat
32.16g
|
49% |
| |
Saturated Fat
19.031g
|
95% |
| |
Polyunsaturated Fat
0.046g
|
|
| |
Monounsaturated Fat
0.045g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
810mg
|
270% |
|
Sodium
715mg
|
30% |
|
Potassium
260mg
|
|
|
Total Carbohydrate
3.16g
|
1% |
| |
Dietary Fiber
1.8g
|
7% |
| |
Sugars
1.26g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
25.01g
|
|
| |
| Vitamin A
24% |
|
Vitamin C
17% |
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| Calcium
15% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
21%
|
of RDI*
(416 calories)
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|
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Calorie Breakdown:
Carbohydrate (3%)
Fat (70%)
Protein (27%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dorseybroich
on 21 Jan 12.
|
|
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|
 Nutrition summary:
 |
There are 416 calories in Eggs, Coffee, Coconut and Kraut Breakfast |
|
Calorie break-down: 70% fat, 3% carbs, 27% protein |
| (per meal) |
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Recently eaten by:
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