| Member Favorite Meal |
Source: Member |
Homemade 17 Bean & Barley Soup
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 47
Calories 325
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| |
| % Daily Values* |
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Total Fat
5.18g
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8% |
| |
Saturated Fat
0.601g
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3% |
| |
Polyunsaturated Fat
0.809g
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|
| |
Monounsaturated Fat
2.599g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
359mg
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15% |
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Potassium
600mg
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Total Carbohydrate
53.48g
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18% |
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Dietary Fiber
18.1g
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72% |
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Sugars
9.07g
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|
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Protein
16.01g
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|
| |
| Vitamin A
180% |
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Vitamin C
358% |
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| Calcium
18% |
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Iron
37% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Fresh tomatoes work great and are much healthier than canned tomatoes.
The information specified for this meal was submitted and shared by member
dorothy007kulik
on 14 Jun 12.
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|
 Nutrition summary:
 |
There are 325 calories in Homemade 17 Bean & Barley Soup |
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Calorie break-down: 14% fat, 66% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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