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donnatella

Start Weight:	(20 Apr 11) 281.0 lb
Current Weight:	(23 Jan 13) 225.4 lb
Goal Weight:	125.0 lb

following: donnatella's own diet
performance: losing 3.3 lb a week

FatSecret member since: 20 Apr 11

donnatella's Weight History

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donnatella's latest member challenges

Keep it Lean - 3 week step down challenge

status:	Completed
ended:	13 Aug 12
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202

H2O Challenge: 64 oz a Day Keeps the Fat Away!

status:	Completed
ended:	23 Jul 12
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donnatella's cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g

Green and Pink Salad

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

cals: 214kcal | fat: 9.94g | carbs: 24.34g | prot: 11.06g

Goat Cheese Spinach Salad

Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.

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donnatella's latest posts

Diets?
I've tried just about every diet out there. This time around, I have set a per day calorie range (1500-1800) and I am simply eat healthy, mostly cleaning eating, avoiding processed foods, and watching calories, fat, sodium and sugar, and I'm tracking literally everything. If I taste it, I track it. To be honest, I've stuck with this longer than any other diet ever. It's more of a lifestyle change than a diet, because if I have a special meal or occasion, I haven't "cheated" on a diet. Since I started, 3 month ago, I haven't gone over 2400, even for those special occasions, and have only had a handful of "over 2000" days. It is really working, I feel great, and I'm down 3 sizes in jeans.

posted 23 Jun 2012, 22:57

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donnatella's journal

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25 November 2012

Reached another milestone this holiday weekend. As most people were overstuffing on food, finished Thanksgiving day with a 2010 calorie count and I was ...

on diet donnatella's own diet

(1 comment)

11 October 2012

Reached my 50 lb. short-term goal!!! Major milestone, but I still have more to go. Was stuck at a plateau for a bit, but increased the water intake and ...

on diet donnatella's own diet losing 1.7 lb a week

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donnatella's Recent Food & Exercise

	1 serving Flame Grilled Chicken Breast, Skinless
	1 serving Side Salad
	1/4 serving yellow onion
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph

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donnatella's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

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donnatella's Recent Activity

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