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donna0603

Start Weight:	(07 May 12) 228.0 lb
Current Weight:	(10 May 12) 223.5 lb
Goal Weight:	155.0 lb

following: Atkins
performance: Steady

FatSecret member since: 22 Apr 12

donna0603's Weight History

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donna0603's latest member challenges

Power Walk 1 Mile EACH Day

status:	Completed
ended:	28 May 12
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donna0603's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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donna0603's Recent Food & Exercise

	1 large egg
	1 large egg
	3 coffees cup Coffee
	Driving
	Desk Work
	Driving

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donna0603's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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