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donna-michele

Start Weight:	(10 Mar 11) 182.0 lb
Current Weight:	(15 Apr 11) 177.6 lb
Goal Weight:	145.0 lb

following: donna-michele's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 10 Mar 11

donna-michele's Weight History

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donna-michele's latest member challenges

267

6 Water Bottles a Day!

status:	Completed
ended:	02 May 11
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Drop 10 lbs in 10 weeks

status:	Completed
ended:	23 Jun 11
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donna-michele's buddies

	npetock on diet npetock's own diet
	last weighin: gaining 0.1 lb a week

	get_fit4life on diet My Calorie Counting Diet
	last weighin: losing 0.2 lb a week

	tia-maria on diet Atkins
	buddies only

	Morgensmom on diet Morgensmom's own diet
	last weighin: steady

donna-michele has 4 buddies

donna-michele's cookbook

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g

Peanut Butter & Banana Quick Bread

Easy, healthy and delicious peanut butter banana bread.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

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donna-michele's latest posts

Hectic and Crazy Week
I have had a very bad week. I am sending an apology to all of my challenges that I have joined where there are teams involved. My start will not be very good when I weigh in tomorrow, but I am back on track now eating properly and exercising. I have missed several days of logging, etc. so I am just starting again from today. I will weigh in tomorrow and hopefully it won't be too bad of a gain.

posted 23 Mar 2011, 16:12

Calorie shifting or confusion????
I just checked out that website and it is really cool!

posted 17 Mar 2011, 21:14

Challenges
I joined a number of challenges and two of them that I joined has dropped off the "My Challenges" section. Could anybody tell me why? I looked in the challenge section and found both of them and are both in progress. I am not sure what happened, but I no longer have them listed as a challenge for me/ Sad

posted 17 Mar 2011, 21:06

Stuck with only 10 pds to go.....
You need to switch up the food you are eating and turn around your workout schedule. You need to confuse your body. Your body gets used to the same foods, the same calories, and the same schedule of exercise. You need to confuse your muscles.

posted 14 Mar 2011, 21:22

Fat Grams
Wow look at the results of you guys! Already meeting your goal! You all are my inspiration. I need to watch what type of fat I am getting and what kind.

posted 14 Mar 2011, 18:37

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donna-michele's journal

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17 March 2011

[/ [b] The last 3 days have not been very good. My daughter has been sick with a stomach virus so I did not get to exercise. Today I have been feeling ...

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10 March 2011

Started this program today, March 10, 2011. Starting weight is 181.5. My goal weight is 145 lbs. But most of all, my goal is to rid my thighs of the ...

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donna-michele's Recent Food & Exercise

	1 breast quarter Chicken Breast
	1 medium slice meatloaf
	1/2 cup macaroni and cheese
	Housework
	Calisthenics (heavy, e.g. pushups)
	Desk Work

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donna-michele's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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