Member Favorite Meal

Source: Member

don7don > Favorite Meals

Brunch

Suitable for:

Breakfast

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 152

Calories 664

% Daily Values*

Total Fat 16.94g

26%

Saturated Fat 4.113g

21%

Polyunsaturated Fat 5.074g

Monounsaturated Fat 4.532g

Trans Fat 0g

Cholesterol 0mg

Sodium 830mg

35%

Potassium 1170mg

Total Carbohydrate 104.55g

35%

Dietary Fiber 6.6g

26%

Sugars 49.82g

Protein 30.29g

Vitamin A 5%

Vitamin C 135%

Calcium 42%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

33%

of RDI*

(664 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (23%)

Protein (14%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Fruit and Fruit Juices

Fats and Oils

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

The information specified for this meal was submitted and shared by member don7don on 16 Mar 12.

Foods in this Meal

	2 cups Tap Water
	2 large Egg White
	1 small Bananas
	1 serving 100% Pure Orange Juice with Calcium & Vitamin D
	1 serving Concord Grape Jam
	1 serving Earth Balance Natural Buttery Spread Original
	1 serving *LIGHTLF SMART LINK BRKFST SS
	2 servings rudi's organic bread bread

Related meals:

Try one of these other meals with similar ingredients:

	Advocare Breakfast
	Water
	Fruit & Nut Bar Breakfast
	Subway ORCB w/ water
	Work Day Breakfast with apple

	Food Search

Nutrition summary:

	There are 664 calories in Brunch
	Calorie break-down: 23% fat, 63% carbs, 14% protein
(per meal)

Recently eaten by:

	don7don on diet Vegan Diet
	last weighin: losing 0.1 lb a week

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