| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 286
Calories 512
|
| |
| % Daily Values* |
|
Total Fat
31.8g
|
49% |
| |
Saturated Fat
5.03g
|
25% |
| |
Polyunsaturated Fat
4.704g
|
|
| |
Monounsaturated Fat
18.441g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
396mg
|
16% |
|
Potassium
814mg
|
|
|
Total Carbohydrate
55.51g
|
19% |
| |
Dietary Fiber
17g
|
68% |
| |
Sugars
19.1g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
14.11g
|
|
| |
| Vitamin A
30% |
|
Vitamin C
98% |
|
| Calcium
5% |
|
Iron
11% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
26%
|
of RDI*
(512 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (56%)
Protein (1%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dominicana1125
on 10 Apr 09.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 512 calories in healthy black bean salad |
|
Calorie break-down: 56% fat, 43% carbs, 1% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
