| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 7
Calories 166
|
| |
| % Daily Values* |
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Total Fat
0.74g
|
1% |
| |
Saturated Fat
0.163g
|
1% |
| |
Polyunsaturated Fat
0.166g
|
|
| |
Monounsaturated Fat
0.24g
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|
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Cholesterol
0mg
|
0% |
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Sodium
164mg
|
7% |
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Potassium
509mg
|
|
|
Total Carbohydrate
42.56g
|
14% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
33.88g
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|
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Protein
2.04g
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|
| |
| Vitamin A
41% |
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Vitamin C
113% |
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| Calcium
4% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
8%
|
of RDI*
(166 calories)
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|
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Calorie Breakdown:
Carbohydrate (96%)
Fat (4%)
Protein (0%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dominicana1125
on 09 Apr 09.
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|
 Nutrition summary:
 |
There are 166 calories in healthy mango salsa |
|
Calorie break-down: 4% fat, 100% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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