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dogrunner

Start Weight:	(18 Aug 12) 164.0 lb
Current Weight:	(28 Feb 13) 160.5 lb
Goal Weight:	154.0 lb

following: dogrunner's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Mar 11

dogrunner's Weight History

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dogrunner's latest member challenges

I will lose the last 10 lbs

status:	Completed
ended:	23 May 11
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dogrunner's cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille II

A great flavor combination of eggplant and peppers.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

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dogrunner's latest posts

Protein
Greek yogurt is quick, easy, and low cal.

posted 08 Apr 2011, 08:40

dogrunner has submitted 1 post

dogrunner's journal

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11 July 2011

Ran in the Boilermaker yesterday, a 9.3 mile race. Time was 106 minutes. Need to keep losing the weight if I want to get any faster times and eventually ...

on diet dogrunner's own diet

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06 July 2011

I keep putting thigs off again and have really gotten off track. I really would like to get back to my prepregnancy weight between 154 and 156. I was ...

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dogrunner's Recent Food & Exercise

	1 cup Pretzels
	1 piece Pizza with Meat
	1 link, 4/lb Pork Italian Sausage
	Weight Training (moderate)
	Running - 6/mph
	Running - 6/mph

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dogrunner's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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dogrunner's Recent Activity

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